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chicken chow mein

Chicken Chow Mein Recipe

By Jon Andrew

About This Recipe

This has to be one of the best noodle dishes I have ever made. Chow mein is made by stir frying sliced vegetables and then tossing them in an Oyster and Soy sauce with a bunch of thin noodles.

The secret to the taste of this dish is all in the sauce, and you can make this up beforehand to save time when putting this dish together.

As the name suggests, this Chow mein is made with Chicken but you can use other meats if you prefer. ...

History of Chow Mein
Chow mein has a rich and fascinating history that traces back to Chinese cuisine, where it originated as a simple dish of stir-fried noodles.

The term "chow mein" itself translates to "fried noodles," and it is believed to have emerged in the late 19th century, particularly in the Canton region of China. As Chinese immigrants began to settle in various parts of the world, especially in the United States, they brought their culinary traditions with them, adapting recipes to suit local tastes and available ingredients. This led to the creation of different variations of chow mein, including the crispy version that features fried noodles topped with vegetables and meat, and the softer style that uses boiled noodles stir-fried with a medley of ingredients.

Over the years, chow mein has evolved into a beloved dish not only in Chinese restaurants but also in homes around the globe, showcasing the adaptability and enduring appeal of this classic noodle dish.

Today, it remains a staple in many Asian cuisines, reflecting a blend of cultural influences and culinary creativity.

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Serves: Two

Tricky

Cook in: 15 min

Prep: 10 min

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What equipment do you need ?

Wok

Saucepan

Potato Peeler

Title
Potato Peeler
potato peeler

Heavy Duty Chrome Alloy Kitchen Potato Peeler Fruit Vegetable Rapid Slicer UK

£2.78 (Est.)

Saucepan Set
3 Saucepans with lids

3-Piece Stainless Steel Saucepan Set with Glass Lids – 16cm / 18cm / 20cm

£34.99

Black Steel Wok, Chinese Non Stick Frying Pan 30CM 12"
black wok

A Black Steel Wok is a traditional Chinese cooking vessel, designed for versatility and efficiency in the kitchen.

£8.95 (Est.)

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What is Chicken Chow Mein?

Chicken chow mein is a popular dish in Chinese cuisine that features stir-fried noodles combined with tender pieces of chicken and a variety of vegetables.

The dish typically begins with the preparation of egg noodles, which are boiled until al dente and then stir-fried in a hot wok with oil to achieve a slightly crispy texture.

The chicken, often marinated in soy sauce and other seasonings, is cooked until golden brown, and then an assortment of vegetables such as bell peppers, carrots, and bean sprouts are added to enhance both flavor and nutrition. ...

Variations of Chow Mein
Common variations include the use of different types of noodles, such as egg noodles or rice noodles, and a range of proteins, including chicken, beef, shrimp, or tofu.

Additionally, the dish can be enhanced with an assortment of vegetables, such as bell peppers, carrots, and bean sprouts, each contributing unique flavours and textures.

The preparation methods may also differ, with some recipes opting for stir-frying while others may involve steaming or boiling.

This adaptability makes Chow Mein a popular choice in many cuisines, allowing for endless customization to suit individual tastes.

How to make Chicken Chow-mein

serving tray Cuisine:Chinese
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Ingredients Nutrition Cost
Chow mein sauce
2 tbs Oyster sauce
20g soft brown sugar
2 tbs Light soy sauce
30ml Chinese cooking wine
1/4 tsp of Black Pepper
65 ml Water
2 tsp Cornflour

Chow Mein
200g Sliced Chicken breast
150g Chowmein noodles (Thin)
20ml of rapeseed oil
1/4 of Green cabbage
1 carrot (Sliced)
3 Spring Onion (Sliced)
100g Bean sprouts
1tsp Garlic
10ml Sesame oil

Egg free

Nutrition:
This is per serving

Calories: 459
Protein: 11.3g
Fat: 18.4g
Carbohydrates: 67g
Fiber: 0g
Sugar: 9g

High caloriesHigh proteinHigh fatHigh Carbs

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Cost to make:
£3.95/ $4.85(Est.)

*Prices may vary.

Cooking Instructions

Chow mein Sauce
  1. Mix the Water with the Cornflour
  2. Add the rest of the Chow mein sauce ingredients and mix together in a pan over a low heat until thickened.
Chicken:
  1. Slice the chicken into thin slices
  2. Cook in a hot wok with a little oil for 5 minutes.
Cooking Chow Mein
  1. Soak the noodles in boiling water, follow the instructions on the packet.
  2. Thinly slice your carrot, spring onion and cabbage.
  3. When the Chicken is fully cooked (About 5 minutes) add the vegetables and garlic then stir-fry for 5 minutes.
  4. Add the rest of the Chow mein sauce and cook for a further 2 minutes.
  5. Drain the noodles then add them to the Chow mein, toss this all together and reduce for a few minutes to get all of the flavour through the dish.
  6. You can drizzle some extra dark soy sauce over the Chow mein to add some extra colour before serving.
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Chefs Tips for making Chow-Mein

Can you make Chicken Chow Mein in advance ?

Yes, Chicken Chow Mein can be prepared in advance. However, it is important to consider that the texture and flavor may change upon reheating. To maintain the dish's quality, store it in an airtight container in the refrigerator and consume it within a few days.

What are the best Chow Mein noodles to use ?

Fine fresh egg noodles are often preferred for their rich flavour and chewy texture, making them ideal for traditional stir-fried Chow Mein. Alternatively, dried egg noodles can also be used

How do you store leftover Chicken Chow Mein?

To properly store leftover Chicken Chow Mein, first allow it to cool to room temperature. Once cooled, transfer the dish into an airtight container. refrigerate the leftovers within two hours of cooking to ensure food safety. When stored correctly, Chicken Chow Mein can last in the refrigerator for up to three to four days.

Is Chicken Chow Mein gluten-free?

Chicken Chow Mein is typically not gluten-free, as it often contains soy sauce and wheat-based noodles.

What is the difference between Chow Mein and Lo Mein?

Chow Mein and Lo Mein are both popular Chinese noodle dishes, but they differ primarily in the type of noodles used and their preparation methods. Chow Mein features thin, crispy noodles that are stir-fried with vegetables and proteins. In contrast, Lo Mein utilizes thicker, softer noodles that are boiled and then tossed with a savoury sauce.

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