Egg Fried Rice
Cowbridge Kitchen
About This Recipe
If there is one thing the Chinese know about then that is Rice and this Egg fried rice is the perfect dish to finish off any Chinese takeaway meal.
This rice is light and fluffy, then fried in a wok with Egg, Peas & Spring Onions.
The secret to getting this rice perfect is cooking the rice perfectly and then drying it out before hand. The rice should be just cooked so that it is still firm when you stir-fry it.
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The history of egg fried rice is a fascinating journey that reflects the culinary evolution of Chinese cuisine and its global influence.
This dish is believed to have originated in the Sui Dynasty (581-618 AD) in China, where it was created as a way to utilize leftover rice, a common practice in many cultures to minimize food waste.
Over the centuries, egg fried rice has undergone various transformations, incorporating regional ingredients and flavors, which have contributed to its widespread popularity. The dish typically features cooked rice stir-fried with eggs, vegetables, and sometimes meat or seafood, all seasoned with soy sauce and other condiments. Its simplicity and versatility have made it a staple in Chinese households and restaurants alike.
As Chinese immigrants spread across the world, they brought this beloved dish with them, leading to the emergence of numerous variations, such as Yangzhou fried rice and American-style fried rice, each reflecting local tastes and ingredients.
Today, egg fried rice is not only a symbol of comfort food in China but also a beloved dish enjoyed by people around the globe, showcasing the rich tapestry of culinary traditions that have shaped its development.
Or
1hr if you are cooking the rice
40 mins Prep time
20 mins to Cook
Time
This is per 137g serving
Calories: 238
Protein: 5.5g
Fat: 4.1g
Carbohydrates: 45g
Fiber: 1.5g
Sugar: 0.8g
Nutrition
Servings
A complete novice can make this
Difficulty
This type of fried rice recipe is the sort of rice you will get in your local Chinese takeaway.
Egg Recipes, Rice Recipes ,
Cost to make:
£0.76 / $0.96(Est.)
What is Egg Fried Rice
Egg fried rice is a popular dish that originates from Chinese cuisine, known for its delightful combination of flavors and textures.
This dish typically features cooked rice that is stir-fried in a hot wok with a variety of ingredients, including scrambled eggs, vegetables like peas and carrots, and often some form of protein such as chicken, shrimp, or tofu.
The key to a great egg fried rice lies in using day-old rice, as it is drier and less sticky, allowing for better frying and separation of the grains. Seasonings like soy sauce, sesame oil, and green onions are commonly added to enhance the taste, giving the dish a savory and slightly nutty flavour.
It's a versatile meal that can be enjoyed on its own or as a side dish, making it a favourite among many for its taste and satisfying nature.
Cuisine:Chinese
ingredients
110 g Basmati rice
Water
Salt
Cooking the Rice
Cooked Rice (As above)
25 g Chopped Spring Onions
1 Egg
1 teaspoon light soy Sauce
25 g Butter
Cooking Instructions
- Put the rice into the boiling salted water.
- Bring to the boil
- Then simmer for about 10 minutes , until the rice is Al Dante .
- Put the rice pan in the sink , and run under cold water until the rice is cold.
- Drain in a colander until dry.
- Refrigerate for a few hours.
- Melt the butter in a Wok or a Frying Pan.
- Cook the Spring onion in the butter for a few minutes.
- Add the Egg , and mix in with a fork until semi cooked.
- Add the rice , and combine with the onion and egg.
- Mix in the soy sauce , and cook for a few minutes until hot.
Cook the rice the day before, so that you can fully dry it out before frying it.
Brown Rice
