Tuna Sandwich Filling Recipe

By Jon Andrew

About This Recipe

Sometimes it can be difficult deciding what to out on a buffet, Sausage Rolls, Cheese on sticks and obviously Sandwiches, but what fillings.

What could be more iconic than a Cheese and Onion sandwich or this Tuna Sandwich on a buffet.

In this recipe I have mixed the Tuna with just the right amount of Mayonnaise, Lemon Juice and Black Pepper to give the Tuna a slightly off beat taste making it perfect for filling Sandwiches or even Vol-e-vents ...

Origins of Tuna Mayo Sandwich
Its origins can be traced back to the early 20th century, when canned tuna became widely available due to advancements in food preservation and packaging techniques.

This innovation allowed for the convenient storage and transportation of tuna, making it an accessible protein source for many households.

The combination of tuna with mayonnaise emerged as a popular choice, as the creamy texture of mayonnaise complemented the fish's flavour while also enhancing its palatability.

Over the decades, the Tuna Mayo Sandwich has transcended cultural boundaries, becoming a staple in various cuisines around the world.

Its versatility allows for numerous variations, incorporating ingredients such as celery, onions, or pickles, which add crunch and depth to the dish.

Today, the Tuna Mayo Sandwich is not only a popular lunch option but also a symbol of comfort food, often evoking nostalgia for simpler times and home-cooked meals.

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Serves: Two

Easy

Cook in: No cooking

Prep: 15 min

What equipment do you need ?

Cheese Grater

Hand Press Juicer

Mixing Bowl

What is a Tuna Mayo Sandwich

Sandwiches are named after the Fourth Earl of Sandwich, John Montagu, not sure if he invisaged a tuna sandwich but here it is.

The Sandwich has long stood the test of time since it's inception in the 18th century, today it has become a staple part of our diet and is used for packed lunches, buffets and picnics.

How to make a Tuna Mayo Sandwich

Cuisine: British

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Ingredients Nutrition Cost

120 g Tin of Tuna Flakes
1 Spring Onion
30 g Grated Cheese
1/4 teaspoon of Black Pepper
10 ml Lemon Juice
30 ml Salad Cream
40 ml Mayonnaise *

VegetarianPescatarian*Contains eggNut free

Health & Nutrition:
This is based on 145g

Calories: 364
Protein: 20gHigh
Fat: 16g
Carbohydrates: 3g
Fiber: 1.7g
Sugar: 7.5gHigh

High caloriesHigh protein

Cost to make:
£1.30 / $1.65 (Est.)

*Prices may vary.

Cooking Instructions

With a fork, mash up the tuna flakes in a bowl.
When the tuna is well smashed up add the sliced spring onion and mix in with the fork.
Add the Cheese and mix.
Add the pepper and mix.
Add the lemon juice and mix
Finally add the salad cream & Mayo then mix well with a fork.

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Chefs Tips

The tuna sandwich has earned its place on any buffet, along side the mini sausage roll, Cheese Sandwich and Chicken Drumstick.

Variations

None

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