Mashed Potato Recipe
Cowbridge Kitchen
About This Recipe
Mashed potatoes may seem boring but they are one of the most versatile ways of using a potato there is, and potatoes are a great source of Carbohydrates.
You can make many flavours of mashed potato, from an Italian Olive Mash to a classic Mustard Mash or even a Parsnip Mash.
The best thing about mashed potato is that it can either be an accompaniment to a meal the same as Chips or Jacket potato or it can be an ingredient in dishes like Shepherd's pie or Cottage Pie.
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The history of mashed potatoes can be traced back to the indigenous peoples of South America, who were among the first to cultivate the potato over 7,000 years ago.
As the potato made its way to Europe in the late 16th century, it quickly gained popularity, particularly in Ireland and England, where it became a common food.
The method of mashing potatoes likely evolved as a way to create a smoother, more palatable dish, especially as the vegetable was often prepared in a variety of ways to suit different tastes and textures.
By the 18th century, mashed potatoes had become a beloved side dish, often enriched with butter, cream, and seasonings, reflecting the culinary trends of the time. This creamy concoction not only provided comfort and sustenance but also showcased the versatility of the potato, which could be transformed into a luxurious dish suitable for both humble meals and grand feasts.
Today, mashed potatoes remain a moch loved comfort food around the world, symbolizing home-cooked warmth and familial gatherings.
15 mins Prep time
25 mins Cooking time
Time
Calories : 113
Protein: 1.9g
Fat: 4.2g
Carbohydrates: 17g
Fiber: 1.5g
Sugar: 1.4g
Nutrition
Servings
Difficulty
This is a very generic recipe for mashed potato, you can add many hing to it to change the flavour & taste.
Cost to make:
£1.97 / $2.49(Est.)
Equipment:
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Potato Masher,
What is Mashed Potatoe
Mashed potatoes are a beloved comfort food made by boiling and mashing starchy potatoes until they reach a creamy, smooth consistency.
Typically prepared with ingredients such as butter, milk, and seasoning, this dish can be customized to suit various tastes, whether by adding garlic for a savory twist or incorporating cheese for a rich flavour.
The process begins with selecting the right type of potato, often Russets or Yukon Golds, which provide the ideal texture when cooked. Once boiled until tender, the potatoes are drained and then mashed, allowing for the incorporation of warm milk and melted butter, which enhances their creaminess.
The result is a velvety side dish that pairs beautifully with a variety of main courses, from roasted meats to vegetarian entrees.
Cuisine: British
ingredients
1 tsp Salt
30 g Butter
25 ml Milk
Extra Ingredients
1 tsp Garlic (Garlic Mash)
1 tsp English Mustard (Mustard Mash)
1 tsp Wholegrain Mustard (Mustard Mash)
30 ml Extra Virgin Olive Oil (Olive Mash)
Cooking Instructions
- Bring a pan of water to a boil and add a good pinch (1 tsp) of Salt.
- While the water is coming to a boil you need to peel and half your potatoes and start getting them into the water.
- When all of the potatoes are in the water, reduce to a high rolling boil.
- Boil the potatoes for around 25 minutes, so that they are just cooked enough to put a knife through.
- Tip the potatoes into a Colander and let them drain and dry out for 5 minutes.
- The secret to this mashed potato is to let the potatoes dry, so that you can add your own fluid to them without saturating them.
- When they are dry tip them back into a clean dry saucepan and mash them with a potato masher so that they are lump free.
- Next we want to decide how we are going to flavour them.
- You can add Butter and milk at this stage, Mustard, Garlic or Olive Oil, depending on what type of mashed potato you want.
- Using a wooden spoon, mix the added ingredients in to the mash
- Continue to mix up the mashed potatoes with the wooden spoon for a minute so that they become light and creamy.
You can change the flavour of this mash by adding any one of the extra ingredients I have listed.
Mustard
Extra Virgin Olive Oil
