Gnocchi
Cowbridge Kitchen
About This Recipe
If you love Italian Pasta but you are looking for something a little different from the traditional Tagliatelle or Tortellini then why not try your hand at making Gnocchi, it is easier than you think.
To make Gnocchi you just need two main ingredients and this classic Italian potato pasta is ready to serve in a tasty tomato and pesto sauce.
Once you have made the Gnocchi Pasta you will need to give it it's distinctive, ribbed pattern and you do this with the back of a fork and it is called Forking the Gnocchi.
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The history of gnocchi reflects the culinary evolution of Italy, tracing its origins back to ancient Roman times.
Initially, these delightful dumplings were made from a simple mixture of flour and water, often incorporating ingredients like bread or semolina. As potatoes were introduced to Europe from the Americas in the 16th century, they gradually became a staple in gnocchi recipes, leading to the soft, pillowy texture that is beloved today.
Regional variations emerged, with each area of Italy adding its unique twist; for instance, in the northern regions, gnocchi are often made with ricotta or spinach, while in the south, the potato version prevails. Over the centuries, gnocchi has transcended its humble beginnings, evolving into a versatile dish that can be served with a variety of sauces, from rich ragu to light pesto, showcasing the adaptability and enduring popularity of this traditional Italian fare.
Today, gnocchi is celebrated not only in Italy but around the world, symbolizing the fusion of history, culture, and culinary artistry.
5 mins Prep time
45 mins Cooking time
Time
This is per 188g of gnocchi
(Cooked)
Calories: 250
Protein: 4.5g
Fat: 12g
Carbohydrates: 32g
Fiber: 1.9g
Sugar: 1.8g
Nutrition
Servings
Anybody can have a go at this recipe
Difficulty
You can freeze this Gnocchi one it is made.
Cost to make:
£1.04 / $1.32 (Est.)
Equipment:
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What is Gnocchi
Gnocchi is a tasty Italian dish that consists of small dumplings, typically made from potatoes, flour, and sometimes eggs.
These tender morsels are known for their soft, pillowy texture, which makes them a favorite among pasta lovers.
The origins of gnocchi can be traced back to ancient times, with variations found in different regions of Italy, each boasting its own unique twist on the classic recipe. While potato gnocchi is the most common type, you can also find versions made with ricotta cheese, spinach, or even pumpkin, showcasing the versatility of this dish.
Gnocchi is often served with a variety of sauces, from rich tomato-based options to creamy pesto or simply tossed in melted butter and sage, allowing for endless flavor combinations.
Whether enjoyed as a comforting family meal or a gourmet dish in a restaurant, gnocchi continues to be a beloved staple in Italian cuisine.
Cuisine:Italian
ingredients
175 g of Plain Flour
1/4 tsp Black Pepper
1/4 tsp Salt
Semolina ( For Dusting)
Cooking Instructions
- Bring a pan of salted water to the boil
- Peel and cut 500 g of potatoes into halves or quarters, then add the potatoes to the pan and boil for around 20 minutes, or until they are ready for mashing.
- Combine the 175 g of plain flour with the black pepper.
- When the potatoes are ready, drain them of water and allow them to dry out for a few minutes, you want to retain a little water in them.
- Mash the potatoes in the pan with a potato masher until they are smooth and soft.
- Add the Flour / Pepper mix into the potatoes and mix it all together until you can combine it into a ball of dough with your hands.
- Remember, the potatoes might still be a little hot at this stage so don't burn your hands.
- Once you have a nice smooth ball of dough, let it cool down for 5 minutes. Then roll it out with your hands into a fat strip. Cut this in half and roll both again.
- Continue to do this, rolling and halving until you are left with 4 logs of dough about 2 cm thick.
- Cut them into small pieces, about 2 cm long.
- You can make grooves in the gnocchi or you can cook them as they are (It will taste the same)
- To make spiral grooves, press the gnocchi shape onto the back of a floured fork. Then roll it off the fork with your thumb creating a spiral cylinder.
- Put the gnocchi on a tray and dust with semolina before cooking.
- Bring a pan of water to the boil then drop the gnocchi in, this should take between 2 - 3 minutes before the gnocchi is floating.
- Once it is floating remove it with a slotted spoon.
- The gnocchi can be transferred straight into the sauce and served.
The great thing about this recipe is that is only has 5 ingredients but you only really need 3, Mash, Flour & Water.
You get all of the water you need for this from the potatoes
Salt
