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Sprouts Roasted with Nuts Recipe

Cowbridge Kitchen

About This Recipe

You either love them or hate them, but sprouts are a traditional part of any Christmas lunch and When it comes to cooking Sprouts many people think that the only option is to boil or steam them, but this is not the case.

If you use your imagination Sprouts don't have to be boring. In this recipe we have part cooked the sprouts then mixed them up with some assorted nuts and roasted them in the oven.

The flavour of the roasted nuts infuse with the sprouts and completely change the flavour. ...

History of Roasted Sprouts
Originating in Belgium in the 16th century, Brussels sprouts were cultivated for their compact, leafy buds, which were initially consumed primarily by local populations.

Over the centuries, their popularity spread across Europe, particularly in France and the United Kingdom, where they became a staple in winter diets due to their hardiness and nutritional value.

The method of roasting, which enhances their natural sweetness and adds a delightful crispiness, gained traction in the 20th century as cooking techniques evolved and home cooks began to experiment with various preparation methods including the addition of mixed nuts to further enhance the flavour of the sprouts.

Today, roasted Brussels sprouts are celebrated not only for their flavour but also for their versatility, often featured in gourmet dishes and holiday feasts.

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Serves: Four

Easy

Cook in: 40 min

Prep: 5 min

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What are Roast Sprouts

If your a lover of Sprouts then you are going to love this idea of roasting them in the oven with a mixture of nuts, if your not a lover of Sprouts then there is nothing I can ever do to change your mind.

Sprouts for me shout Christmas and Festive food, so I have presented this Roast Sprout recipe as a Christmas treat, and to show you that Sprouts do not need to be boring.

How to make Roasted Sprouts with Nuts

serving tray Cuisine:British
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Ingredients Nutrition Cost
500 - 600 g of fresh Sprouts
100 g of Mixed Nuts *
100 g of Bacon Lardons (or chopped bacon)
Salt & Pepper

VegetarianEgg free*Contains nuts

Nutrition:
This is based on a 140g serving

Calories: 140
Protein: 6g
Fat: 6g
Carbohydrates: 15g
Fiber: 6g
Sugar: 4g

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Cost to make:
£5.65 / $7.15 (Est.)

*Prices may vary.

Cooking Instructions

  1. Bring a pan of salted water to the boil , then add the Sprouts and simmer for 10 minutes so that the sprouts are just cooked.
  2. Drain the sprouts into a colander and allow them to air dry.
  3. While the Sprouts are drying , put the bacon lardons into a frying pan and fry for a few minutes so that the bacon starts to produce it's own fat.
  4. Cut the Sprouts in half and add to the bacon.
  5. Add the Nuts.
  6. Fry and mix together for 5 minutes.
  7. Put the Sprouts , Bacon & Nut mix into an oven proof dish.
  8. Roast in a preheated oven for 30 minutes or until the sprouts have a crispy skin.
  9. Season with Salt & Pepper to taste
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