Spanish Omelette Recipe

Name: Spanish Omelette recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Spanish
Ingredients: 5 Eggs; 2 Spring Onions (Sliced); 2 Small Potatoes (Sliced); 50 g Grated Cheese; Bunch of chopped Parsley; Cooked Meats; Diced Peppers; 1/4 tsp Black Pepper; Splash of Olive Oil

Cowbridge Kitchen

About This Recipe

A Spanish Omelette is much like any other omelette, it is made with eggs in a pan. The difference is that a Spanish Omelette has a potato base and is packed with cooked meats and Mediterranean vegetables.

Much like any other omelette you are going to need to break some eggs, how many eggs is up to you. As a rule I use 3 eggs per person so as this Spanish Omelette is meant for two I have used 5 to 6 eggs.

This Spanish omelette is big enough to serve it on its own, but it is nice to serve this with some homemade chips. ...

Origins of the Spanish Omelette
The Spanish omelette, known as "tortilla española," has its roots deeply embedded in the culinary traditions of Spain, with its origins often traced back to the 18th century.

This iconic dish is primarily composed of simple ingredients: eggs, potatoes, and sometimes onions, which are combined to create a hearty and satisfying meal.

The exact beginnings of the Spanish omelette are somewhat shrouded in mystery, with various regions claiming to have invented it.

Some historians suggest that it emerged as a peasant dish, utilizing readily available ingredients to provide sustenance and nourishment.

Over time, the Spanish omelette evolved, becoming a staple in Spanish cuisine and a beloved dish both within Spain and internationally.

Its versatility allows it to be served at any time of day, whether as a breakfast item, a tapas dish, or a main course, showcasing the adaptability and enduring appeal of this culinary classic.

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Serves: Two

Medium

Cook in: 20 min

Prep: 10 min

Equipment:
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What is a Spanish Omelette

Spanish omelette or Spanish tortilla is a traditional dish from Spain. Celebrated as a national dish by Spaniards, it is an essential part of the Spanish cuisine. It is an omelette made with eggs and potatoes, optionally including onion. It is often served at room temperature as a tapas.

The great thing with a Spanish Omelette is that you can pretty much add anything to it, so we have used Onions, peppers and some cooked meat but you could use Chives, spring onions, ham, lardons. The list is endless.

How to make a Spanish Omelette

Cuisine: Spanish

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Ingredients Nutrition Cost

5 Eggs**
2 Spring Onions (Sliced)
2 Small Potatoes (Sliced)
50 g Grated Cheese
Bunch of chopped Parsley
Cooked Meats *
Diced Peppers
1/4 tsp Black Pepper
Splash of Olive Oil

Can be Vegetarian*Contains egg**Nut free

Health & Nutrition:
This is based on 100g portion
1/2 an omelette

Calories: 120
Protein: 20gHigh
Fat: 1g
Carbohydrates: 8g
Fiber: 3g
Sugar: 1gLow

Low sugarHigh protein

Cost to make:
£4.81 / $6.09 (Est.)

*Prices may vary.

Cooking Instructions

Peel and thinly slice the potatoes to 1/4inch.
Crack your eggs into a bowl then beat them up with a fork and season with black pepper.
Add a splash of oil to a shallow frying pan and get it on a medium heat.
You need to cook or (Saute) the potatoes in the pan along with the spring onions for 5 minutes, turning the onions half way through so that they are just cooked.
Throw in the cooked meats and the rest of your vegetables and cook for another 5 minutes.

Tip in the eggs and cover the potatoes evenly with the beaten eggs.
Cook the omelette for a few minutes until the bottom of the omelette is set (About 3 minutes). You can check this by lifting the edge of the omelette with a fish slice.
Sprinkle the cheese evenly on top of the omelette then put the pan under a hot grill to cook the top.
When the cheese has melted and the eggs are just set you should have a light and fluffy Spanish omelette.
Garnish the Omelette with the chopped parsley before serving.