Chicken Sloppy Joe
Cowbridge Kitchen
The Sloppy Joe is an American recipe from the early 20th century. It is made up of ripped or ground meat , Beef , Pork or Chicken and is often served in a bun or a roll that is sometimes called a loose meat sandwich.
I like to serve Sloppy Joe's with homemade chips and Onion Rings with a bit of Coleslaw on the side.
loose meat sandwiches are a great BBQ idea and make a nice change from Burgers and Hotdogs.
20 mins Prep time
1hr 10 mins Cooking time
Time
This is based on a single bun
197g serving of meat
Calories: 397
Protein: 27g
Fat: 15g
Carbohydrates: 38g
Fiber: 3.8g
Sugar: 13g
Nutrition
Servings
Anybody can have a go at this recipe.
Difficulty
I like to keep this hot in a slow cooker.
Cost to make:
£3.08 / $3.90 (Est.)
Equipment:
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Slow Cooker
How to Make A Sloppy Joe
A Sloppy Joe is a sandwich consisting of ground beef, onions, tomato sauce or ketchup, Worcestershire sauce, and other seasonings, served on a Burger Bun. The dish originated in the United States during the early 20th century.
In this Sloppy Joe recipe we are going to use Chicken for the meat but we have a Beef Sloppy Joe recipe as this is the more expected meat of choice.
The Sloppy Joe recipe has many different names , Toasted Deviled Hamburgers, Chopped Meat Sandwiches, Spanish Hamburgers, Hamburg a la Creole, Beef Mironton, Minced Beef Spanish Style and of course the Loose Meat Sandwich
Cuisine: American
ingredients
150 ml Ketchup
25 ml Cider Vinegar
1 Chicken Stock Cube
1/2 teaspoon of Chilli Flakes
2 tablespoons Soft Brown Sugar
25 ml Worcestershire Sauce
1 Onion
2 Carrots
Olive Oil
Salt & Pepper
Cooking Instructions
- Dice up the Onion and the Carrots.
- Heat olive oil in a pan , then fry off the Onion and Carrots until soft.
- Remove from the heat and set aside.
- In the same pan , with a little more oil added , fry off the chicken for about 10 minutes , until the chicken starts to brown.
- Mix the Ketchup , Vinegar , Worcestershire sauce , Stock Cub , Chilli Flakes and Brown sugar in a bowl.
- Add the cooked Onions and Carrots and cook for a further 5 minutes.
- Mix in the Ketchup sauce and allow to simmer for a while.
- Season with Salt & Pepper to taste
- Serve in a Brioche Bun with Onion Rings and Sage Chips.
You are going to need to cook a whole chicken in the oven , about an hour @180c. Let it cool down to room temperature before you rip it. '