Vegetable Stir-fry
Cowbridge Kitchen
A good stir-fry can be made up from anything, stir-fry Rice, Stir-fry Vegetables as I have done in this simple recipe that can be a great side dish in an Oriental meal or a nice light summer snack.
Vegetable noodles can be flavoured with Vegetable stock , Chicken stock or even Beef stock when softening them.
We have added Bean Sprouts to this dish to give it a more oriental taste, the rest of the vegetables are pre packed and prepared for convenience.
10 mins Prep time
20 mins Cooking time
Time
This is based on 160g serving
Calories: 200
Protein: N/A
Fat: N/A
Carbohydrates: N/A
Fiber: N/A
Sugar: N/A
Nutrition
Servings
Anybody can have a go at this recipe.
Difficulty
This recipe is cheaper to make if you buy a bag of preped vegetables, you will save about £0.60
Cost to make:
£2.40 / $3.04 (Est.)
Equipment:
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How to make Vegetable Stirfry
Vegetable stirfry is a way of frying vegetables and noodles in a Wok, often with soy sauce and white wine.
This is a typical oriental recipe that is often seen in Chinese takaway menus.
You can use any vegetables that you like, but it is usual to use BeanSprouts, Carrots, Onions and Cabbage.
Cuisine: Chinese
ingredients
Bag of prepared mixed veg to include:
Bean sprouts
Carrots
Cabbage
Red Onions
2 Carrots
2 Red onions
Bean Sprouts
Half a savoy cabbage
1 Nest medium egg noodles
Rapeseed Oil
Vegetable stock cube
25 g Butter
Cooking Instructions
-
Easy Method
- Bring a pan of water to the boil , add crumble a chicken stock cub into the water then add the nest of noodles and simmer for 3 minutes.
- Heat up the oil in a frying pan , stir fry the prepared veg until Al Dante (About 5 minutes)
- Drain off the noodles into a colander , keeping some of the liquid.
- Add the butter to the drained off noodles and tip the noodles into the veg.
- Add a splash of the saved liquid to the noodles and veg , cook for a further 2 minutes.
- Serve straight away.
- Peel and slice the carrots into julienne's
- Fine slice the cabbage
- Peel and slice the red onion
- Mix all the veg together with the bean sprouts.
- Follow the rest of the Easy method.
Difficult Method
I have added Medium Noodles to this recipe, you can use any grade of noodle you fancy.