Lentil Dhal
Cowbridge Kitchen
About This Recipe
If you are looking for a great vegetarian curry option then look no further than this Lentil Dhal.
Lentils are low in calories and high in fibber, packed full of protein these pulses are predominantly Brown , Green and Red.
For this Indian Lentil Dhal recipe I am using Split red Lentils but you can use any variety you like. I like to serve this with some plain white rice and Onion Bhaji.
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The history of lentil dhal is rich and varied, reflecting the agricultural practices and culinary traditions of the regions where it has been cultivated and consumed.
Lentils, one of the oldest cultivated crops, have been a staple in the diets of various cultures for thousands of years, particularly in South Asia, the Middle East, and parts of Africa.
The preparation of dhal, which typically involves cooking lentils until they are soft and then seasoning them with a blend of spices, has evolved over centuries.
In India, for instance, different regions have developed their unique variations of dhal, incorporating local spices and cooking methods, which not only enhance the flavor but also reflect the diverse cultural influences across the subcontinent. The dish is not only valued for its nutritional benefits, being high in protein and fiber, but also for its versatility, as it can be served with rice, bread, or enjoyed on its own.
As globalization has increased, lentil dhal has gained popularity beyond its traditional boundaries, becoming a beloved dish in various international cuisines, celebrated for its simplicity, health benefits, and the comfort it provides.
20 mins Prep time
1 hr 5 mins Cooking time
Time
This is based on a
240g portion
Calories: 264
Protein: 8.8g
Fat: 13g
Carbohydrates: 29g
Fiber: 8.2g
Sugar: 7.8g
Nutrition
Servings
Anybody can have a go at this recipe, even a novice cook
Difficulty
This recipe is very cheap to make, we are using red lentils but you could use any type you like.
Cost to make:
£2.69 / $3.53 (Est.)
Equipment:
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How to Make Lentil Dhal
In Indian cuisine Dhal pronounced (daal), means dried, split pulses (e.g., lentils, peas, and beans) that do not require soaking before cooking.
In this classic vegetarian recipe we are making a Lentil Dhal (Curry) using red lentils. There are many veriaties of lentils or (pulses) , so you can change this ingredient if you prefer to use an other veriety.
Cuisine:Indian
ingredients
1 Brown Onion
1 teaspoon of Lazy garlic
2 Red peppers
1 tablespoon Olive Oil
2 teaspoons Cumin
2 teaspoons Turmeric
1 teaspoons Curry powder
2 teaspoons Coriander
1 teaspoon Chilli Powder
1 teaspoon English Mustard
1 teaspoon Veg Bouillon
2 Bay leaves
Cooking Instructions
- Dice up the onion and add the garlic to it.
- In a large oven dish , put the olive oil and slowly fry off the onions and garlic.
- Mix together the Cumin , Turmeric , curry powder , coriander , chilli powder & Mustard into a bowl.
- Add the spice mix to the casserole dish of onions & garlic. Add the bay leaves and cover.
- Cook for 5 minutes.
- Make up 400 -500 ml of vegetable stock , with the veg bouillon and lentils.
- Add the stock mix to the onions , cover and cook for 30 minutes.
- Keep checking the pot and add 100 ml of boiling water if the dhal is sticking to the bottom of the dish.
- Cook for 30 minutes then serve.
This is a great vegetarian curry, and you can use any type of Lentil or Pulse.
