Tuna Burger's
35 Min
330
4
Easy
Ingredients :


  • 2 Tins of Tuna chunks
  • 150 g of Breadcrumbs
  • 50 g Parmesan Cheese
  • 1/4 tsp Black Pepper
  • 1 tsp of lemon Juice
  • 15 ml (1 tbs) of Tartare Sauce
  • 2 eggs
  • Olive Oil for cooking


'These Tuna Burgers are a healthy alternative to minced beef , and the taste delicious ... '

'Packed full of protein they are a great snack if you are weight training and looking for a protein snack.... ' 

 

Star Rating

 
Method : 
  • Grate up your 50 g of Parmesan cheese and process the 150 g of fresh breadcrumbs. Next you need to peel and chop up the two spring onions. Set these ingredients aside.
  • Drain the two tins of tuna then tip the tuna into a mixing bowl.
  • Using a fork mash the tuna so that there are no big chunks.
  • Tip in the breadcrumbs, cheese and spring onion then mix the lot together with a fork.
  • Add the black pepper , Tartar sauce and lemon juice. Mix this together.
  • At this point you need to bind the mixture together with the eggs, just crack them straight into the bowl and mix it all together with a fork until the eggs are incorporated and the mix starts to form a large pattie.
  • Get your hands into the bowl and combine it all together into one large pattie. 
  • You need to refrigerate this for 30 minutes to 1 hr.
  •  Heat some oil in a griddle pan on the stove.
  • Divide the mixture into 4 smaller patties., each should be around 100 g. Flatten them out with your hands into a burger shape.
  • Drop the burgers into the hot pan and fry off on each side for a few minutes. 
  • All you need to do here is give them a nice colour and get them warm, remember these burgers could be eaten cold as the tuna is tinned. 
  • When the burgers are browned on either side serve them in a bun with some fresh salad and tartar sauce, or you can just eat them with a fork.



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