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 Vegetable Stir-Fry

' This is a great way to get lots of Carbs & Veg. a simple recipe that can be a great side dish in an Oriental meal or a nice light summer snack. Vegetable noodles can be flavoured with veg stock , Chicken stock or even Beef stock . '

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Easy Method : 

  • 1 Bag of prepared mixed veg to include:
  1. Bean sprouts
  2. Carrots
  3. Cabbage
  4. Red Onions

Difficult Method:

  • 2 Carrots
  • 2 Red onions
  • Bean Sprouts
  • Half a savoy cabbage 

Rest of the ingredients both methods: 

  • 1 Nest medium egg noodles
  • Rapeseed Oil
  • Chicken stock cube
  • 25 g Butter


 Easy Method: 

  • Bring a pan of water to the boil , add crumble a chicken stock cub into the water then add the nest of noodles and simmer for 3 minutes.
  • Heat up the oil in a frying pan , stir fry the prepared veg until Al Dante (About 5 minutes)
  • Drain off the noodles into a colander , keeping some of the liquid.
  • Add the butter to the drained off noodles and tip the noodles into the veg.
  • Add a splash of the saved liquid to the noodles and veg , cook for a further 2 minutes.
  • Serve straight away.

Difficult Method: 

  • Peel and slice the carrots into julienne's 
  • Fine slice the cabbage
  • Peel and slice the red onion
  • Mix all the veg together with the bean sprouts.

Follow the rest of the Easy method.