Cowbridge Kitchen

Good Food Recipes That You Love, On The Move

Beef Sloppy Joe Sandwich
50 Min
4 - 6
Beef Sloppy Joe sandwich
Ingredients : 
  • 400 g Minced Beef
  • Olive Oil
  • 1 Diced Onion
  • 1 Teaspoon of Lazy Garlic
  • 1/2 Tablespoon of Chilli Powder
  • 350 ml Ketchup
  • 100 ml Water
  • 1/2 Tablespoon English Mustard
  • 1 Tablespoon Vinegar
  • 1 Tablespoon Soft Brown Sugar
  • 4 Seeded Burger Buns

The Beef Sloppy Joe recipe is an American idea from the early 20th century. It is made up of ripped or ground meat , beef , pork or chicken.

Other ingredients are Onions , carrots , Ketchup and Worcestershire sauce. 

You can also add Bro wn sugar and Vinegar.

The origins of the Sloppy Joe are not clear , but is thought to have been developed during the depression as a way of making meat stretch further

The Americans certainly know a thing or two about fast food , and this recipe is no exception.

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Method : 
  • Add a splash of Olive Oil to a deep frying pan , then fry off the diced onion and Garlic for a few minutes, until soft.
  • Next you can add the Minced Beef to the pan and chop it into the onions for a few minutes until well combined. Cook until the meat is brown.
  • In a separate bowl , mix together the Ketchup , Water , Vinegar , Chilli Powder , Mustard & Brown Sugar. Mix together with a fork.
  • When the meat is fully cooked , add the sauce to the pan and mix together.
  • Continue cooking for 15 - 20 minutes to allow the sauce to thicken. 
  • The Longer you let this simmer the thicker the sauce will be.

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